The CrossFit Open is coming, bringing three weeks of challenging workouts that test our fitness and bring our community together. Here's what you need to know about participating.
SCHEDULE BREAKDOWN Week 1: February 27 - March 3 Week 2: March 6-10 Week 3: March 13-17
Weekly Format:
- Thursday: Workout announcement
- Regular class schedule maintained
- Multiple opportunities to complete the workout
- Score submission deadline Monday
WHAT TO EXPECT
During Classes:
- Thorough movement standards review
- Strategy sessions for each workout
- Multiple scaling options
- Professional judging
- Score validation support
Class Structure:
- Regular programming continues
- Modified volume on non-Open days
- Extra warm-up time for Open workouts
- Additional mobility work
- Judge briefings before each heat
PREPARING FOR SUCCESS
Recovery Strategy:
- Prioritize sleep
- Stay hydrated
- Maintain regular nutrition
- Focus on mobility
- Listen to your body
Scaling Appropriately:
- Choose movements you've mastered
- Maintain mechanics under fatigue
- Select the division that matches your current abilities
- Focus on quality movement
KEY REMINDERS
- Regular class schedule maintained
- Multiple opportunities to complete workouts
- Scores must be submitted by Monday
- Judges available during all class times
- Scaling options for all fitness levels
Come be part of this worldwide celebration of fitness and discover what you're capable of achieving. Your coaches are here to help you succeed every step of the way.
Questions about movements or scaling? Ask any coach - we're here to help!
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