Front Squat: Strengthening Your Legs and Core for Health and Function

The front squat is a step up from the air squat, and it really targets your quads and core. It also teaches you how to maintain a tall, strong posture while lowering yourself into a squat, which is awesome for overall mobility and strength.

How to Perform the Front Squat:

1. Rest the barbell on your front deltoids (shoulders) and raise your elbows to keep it steady.
2. Stand with your feet shoulder-width apart, keeping your core engaged and chest lifted.
3. Push your hips back, and bend your knees to lower your body down.
4. Lower your hips until they go below your knees while keeping your chest tall.
5. Press through your heels to return to standing.

Why the Front Squat Matters:
This movement is all about building leg strength and improving your core stability. The front squat forces you to maintain an upright posture, which is excellent for avoiding back pain and improving overall body mechanics. 🏋️‍♀️

Health Benefits of the Front Squat:

• Leg and Core Strength: Strengthens the quadriceps, glutes, and core, which are essential for all types of movement. This helps with everyday tasks like lifting, walking, or carrying things.
• Postural Support: Front squats promote better posture by engaging your core and forcing you to keep your chest lifted.
• Flexibility and Mobility: Improves flexibility in the hips, ankles, and wrists, allowing for better movement and reducing joint stiffness.
• Balance: The front squat challenges your stability, helping you develop better coordination and balance over time.

Relatable Movement:
Think about picking up a heavy bag or lifting a box to your chest. The front squat helps you develop the strength and technique needed for lifting and carrying heavy objects without straining your body.

Why You Should Practice:
Mastering the front squat is essential for improving your posture and strengthening your legs and core. The stronger you get, the easier it will be to perform tasks like lifting, bending, and carrying with ease.

Tip for Beginners:
Start by using a lighter weight or even just a pair of dumbbells to get used to the movement. Focus on keeping your elbows up and chest tall to avoid rounding your back.

Ready to Master Your Front Squat?
Book your No Sweat Intro today and get expert coaching on how to improve your squat and build a stronger, healthier body. Link to schedule your No Sweat Intro

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