Overhead Squat: Mastering Balance and StabilityThe overhead squat is one of the most challenging but rewarding movements in CrossFit. It requires full-body coordination, balance, and flexibility, making it a fantastic exercise for building total body strength.GeneralFront Squat: Strengthening Your Legs and Core for Health and FunctionThe front squat is a step up from the air squat, and it really targets your quads and core. It also teaches you how to maintain a tall, strong posture while lowering yourself into a squat, which is awesome for overall mobility and strength.GeneralMastering the Air Squat: A Fundamental Movement for Strength, Mobility, and HealthThe air squat is one of those basic movements that might seem simple at first, but it’s a game-changer when it comes to building strength and mobility. Whether you’re just starting or getting back into fitness, mastering the air squat will set you up for success.GeneralHigh-Protein Turkey Sweet Potato Chili 🥘Perfect for post-workout recovery and meal prep! 💪Recipes Why Mastering the 10 Fundamental Movements is Key to Your Fitness Journeyhese movements are much more than just exercises—they are the building blocks of functional fitness, improving your strength, mobility, and coordination both inside and outside the gym.General
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