I was diagnosed with Parkinson's Disease 16 years ago, but my symptoms were very few and very mild and did not affect my lifestyle at first. However, about 6 years ago, the symptoms had increased and started to become noticeable. My handwriting was slow and shaky and I noticed that my strength and flexibility declining among other things. It was time to increase my medication.
That motivated me to get involved with Parkinson's groups and begin a regular program of exercises and movement skills with these groups including Rock Steady boxing. Then Covid came and I was limited in what I did at home.
After Covid, I was determined to become very aggressive in my exercise programs. Through the local YMCA's I started on spin classes, group exercise and self-directed workouts on weight machines. Meanwhile I also was going for regular treatments by a chiropractor for lingering pains and cramps in my lower back and getting a therapeutic deep tissue massage about monthly.
About 18 months ago, I was introduced to assisted stretching therapy and immediately found that it provided an additional way to make improvements to my body. I have been doing weekly stretch sessions ever since.
I can't credit any one of these factors as being more important than any other, but I am convinced that the combination of these activities has been extremely effective in helping me achieve a good overall physical condition. I am actually stronger than I was 16 years ago, my blood pressure and cholesterol are better and my posture and endurance are better. Some of my Parkinson's neurological indicator tests have actually improved and the others have remained stable according to my neurologist. I have not had to increase any of my Parkinson's medications or dosages.
My chiropractor explained to me that all of the things that I am doing complement each other and provide a full-range program for everyone to follow, regardless of any underlying conditions.
I know that in my case, assisted stretching has definitely improved my flexibility and range of motion. Both of these made a significant impact on how I am able to perform many of the movement and strength activities. I also find that it relieves some of the tightness and aches after vigorous workouts from the other programs,
I believe that other folks coping with Parkinson's, MS or other movement disorders could benefit from regular treatment by an assistant stretch therapist.
And any person recovering from an injury or surgery or just enjoying the blessings of Father Time and Mother Nature that effect their movement or cause pain should consider this treatment.
Member Since: December 2024 - When we launched Assisted Stretching
Congratulations, Bob! Thank you for being such an important part of our Basecamp family and we are so blessed you shared your story with us!
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