Overhead Squat: Mastering Balance and Stability

The overhead squat is one of the most challenging but rewarding movements in CrossFit. It requires full-body coordination, balance, and flexibility, making it a fantastic exercise for building total body strength.

How to Perform the Overhead Squat:

1. Start by holding a barbell overhead with your arms fully extended. Your grip should be wide enough to keep your wrists straight.
2. Engage your core, keep your chest up, and maintain a neutral spine.
3. Lower your body into a squat, keeping the barbell directly overhead with your arms fully extended.
4. Ensure that your knees track over your toes and your hips drop below your knees.
5. Push through your heels to return to standing, keeping the barbell stable overhead.

Why the Overhead Squat Matters:
The overhead squat works your entire body. Not only does it strengthen your legs and core, but it also targets your shoulders and back, making it a true full-body movement. It's also great for improving overall stability and posture. 🏋️‍♂️

Health Benefits of the Overhead Squat:

• Full-Body Strength: Engages your legs, core, shoulders, and back. It’s a great way to improve overall body strength.
• Core Stability: This movement strengthens your core and helps improve balance and coordination.
• Posture and Flexibility: Strengthens your back and shoulders while improving flexibility in the hips, shoulders, and wrists.
• Injury Prevention: The overhead squat improves mobility and stability, reducing the risk of injury during other lifting or carrying tasks.

Relatable Movement:
Think about lifting something overhead and holding it in place—whether it's putting a box on a high shelf or carrying a heavy object over your head. Mastering the overhead squat makes these tasks feel safer and more efficient.

Why You Should Practice:
The overhead squat is one of the best ways to develop full-body strength, flexibility, and coordination. It helps you move with better control and confidence when lifting objects overhead.

Tip for Beginners:
Start with a PVC pipe or light weight to focus on your form before adding more resistance. Keeping the barbell overhead requires balance and concentration, so take your time to master it.

Ready to Challenge Your Mobility and Strength?
Book your No Sweat Intro today to get personalized coaching on how to master the overhead squat and improve your overall fitness. Link to schedule your No Sweat Intro

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