Spring Vegetable Frittata with Fresh Herbs

Discover how Bob, a Basecamp Fitco member living with Parkinson’s, transformed his health through exercise, assisted stretching, and a commitment to wellness—proving it’s never too late to take control of your movement and quality of life

Pregnancy brings profound changes to your body, but it doesn't mean putting your fitness journey on pause. In fact, maintaining an appropriate exercise routine throughout pregnancy offers significant benefits for both you and your baby. This comprehensive guide will help you navigate exercise safely during this special time, whether you're a CrossFit enthusiast, runner, or general fitness lover.

Try our Spring Vegetable & Herb Baked Cod recipe - a high-protein, low-fat seasonal dish featuring fresh cod, asparagus, snap peas, and bright herbs. At just 195 calories and 25g of protein per serving, this simple 30-minute meal perfectly balances nutrition and flavor for your spring menu.

The CrossFit Open is coming, bringing three weeks of challenging workouts that test our fitness and bring our community together. Here's what you need to know about participating.

As the excitement of the CrossFit Open winds down, March brings us back to what makes CrossFit truly special - constantly varied, functional movements performed at high intensity. This month, we're taking an intentional approach to rebuild, refocus, and set ourselves up for success through the rest of 2025.

Perfect for post-workout recovery and meal prep! 💪

Learn why full-body workouts are essential for beginners and how compound movements help build strength, burn more calories, and improve your overall fitness. Discover why these exercises should be the foundation of your routine.

The overhead squat is one of the most challenging but rewarding movements in CrossFit. It requires full-body coordination, balance, and flexibility, making it a fantastic exercise for building total body strength.

The front squat is a step up from the air squat, and it really targets your quads and core. It also teaches you how to maintain a tall, strong posture while lowering yourself into a squat, which is awesome for overall mobility and strength.

The air squat is one of those basic movements that might seem simple at first, but it’s a game-changer when it comes to building strength and mobility. Whether you’re just starting or getting back into fitness, mastering the air squat will set you up for success.

hese movements are much more than just exercises—they are the building blocks of functional fitness, improving your strength, mobility, and coordination both inside and outside the gym.