Blog

Discover how Bob, a Basecamp Fitco member living with Parkinson’s, transformed his health through exercise, assisted stretching, and a commitment to wellness—proving it’s never too late to take control of your movement and quality of life

A protein-packed, versatile dish perfect for meal prep

Learn why full-body workouts are essential for beginners and how compound movements help build strength, burn more calories, and improve your overall fitness. Discover why these exercises should be the foundation of your routine.

Pregnancy brings profound changes to your body, but it doesn't mean putting your fitness journey on pause. In fact, maintaining an appropriate exercise routine throughout pregnancy offers significant benefits for both you and your baby. This comprehensive guide will help you navigate exercise safely during this special time, whether you're a CrossFit enthusiast, runner, or general fitness lover.

Try our Spring Vegetable & Herb Baked Cod recipe - a high-protein, low-fat seasonal dish featuring fresh cod, asparagus, snap peas, and bright herbs. At just 195 calories and 25g of protein per serving, this simple 30-minute meal perfectly balances nutrition and flavor for your spring menu.

As the excitement of the CrossFit Open winds down, March brings us back to what makes CrossFit truly special - constantly varied, functional movements performed at high intensity. This month, we're taking an intentional approach to rebuild, refocus, and set ourselves up for success through the rest of 2025.