Sheena Alese

My journey to regaining strength and balance in my body began in 2007 as a new mother of two who was struggling with severe back problems and limited mobility. As anyone could imagine, it was hard keeping up with two little ones while being in pain. After many disappointing results through conventional methods and talk of a spinal fusion, I decided it was time to take my health and wellness into my own hands.

Shortly thereafter I found myself immersing into ways that I could treat my body as a whole, leaning more into a holistic way. Starting with being mindful of the foods and entertainment I was feeding my mind and body and welcoming in a yoga practice and core training, this became my saving grace in reclaiming strength and fluidity in my movements. I finally was able to take my life back, no longer in pain, and able to show up fully for my children and enjoy exploring their world with them. As I grew more steadily on my path, so did my daily self care practices, eventually leading me to become a Reiki Master, yoga instructor and meditation guide.

What started as a self discovering journey to find balance and wellness, it sparked a drive in creating ways to assist others in theirs. Some of my greatest passions is bringing awareness into our body and working with it to release tensions within our structure, connecting with our natural world and empowering others to step fully on their path ahead.