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Basecamp Fitco member strength training in Plainville MA after gastric sleeve surgery
March 2, 2026  //   Dustin Eckart  //   4 min read

Just Keep Showing Up: A Real Member Story at Basecamp Fitco

Real member journey at Basecamp Fitco in Plainville, MA. See how strength training built lasting change after weight loss surgery....

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Strength After 40: strength training after 40 with smart, coach-led progress
Workouts & Fitness Tips
4 min read
February 28, 2026
Dustin Eckart
Strength After 40: Train Smart, Get Strong, and Stay Consistent
Protein powder and oats at Basecamp Fitco, showing food as fuel for training and recovery
Nutrition & Recovery
4 min read
February 21, 2026
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Food as Fuel: Consistency Beats Restriction
“Breathe, Don’t Break: pacing your workouts to build resilience”
Workouts & Fitness Tips
4 min read
February 14, 2026
Dustin Eckart
Breathe, Don’t Break: Pacing Your Workouts So You Get Stronger (Without Burning Out)
Real-World Strength Training: What It Is + Why It Matters
Mindset & Motivation
5 min read
February 7, 2026
Dustin Eckart
Real-World Strength Training: What It Is + Why It Matters
The Accountability Equation: Best Practices to Stay Consistent With Fitness
Mindset & Motivation
5 min read
January 31, 2026
Dustin Eckart
The Accountability Equation: Best Practices to Stay Consistent With Fitness
HYROX Nutrition: What to Eat Before, During, and After Race Day
HYROX Training
4 min read
January 24, 2026
Dustin Eckart
HYROX Nutrition: What to Eat Before, During, and After Race Day
Different size kettlebells

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